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sweet & spicy carrot hummus

2/12/2019

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Prep time: 10 minutes
Total time: 10 minutes
Servings: 8

Ingredients:
1 15.5 oz can white beans, drained
1 1/2 C shredded carrots (about 3-4 carrots)*
1/2 C tahini
1/4 C agave or honey
1/3 C olive oil
1/2 red pepper, sliced
1/2 C dried apricots
1/4 C dried pineapple
1/2 lemon, juiced
1 tbsp + 1 tsp chili garlic sauce

Instructions:
1. rinse and drain the beans adding to a food processor with the carrots, pulsing to mix up
2. add the tahini, agave/honey, and olive oil blending together until smoother
3.  add the remaining ingredients until smooth hummus consistency forms

*I used the pulp from the carrots in a juice so it was sliced very thin

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  • Nutrition
  • HUMAN DESIGN
  • YOGA
  • Connect