Grocery and Cooking · Lifestyle · Resources

Juicing vs. Smoothies- What’s the Difference?

Have you ever wondered how smoothies and juices are different? Or gone to make a juice in a blender only to be disappointed with a thick sludge? Today I’m breaking down the difference between juices and smoothies, which to consider for your health and how they work differently in the body!   If you don’t… Continue reading Juicing vs. Smoothies- What’s the Difference?

Grocery and Cooking · Lifestyle · Resources

9 Christmas Ideas for your health

Sometimes last minute shopping happens no matter how hard we try to avoid it. Today I am sharing 9 gifts that not only benefit your health but that you still have time to purchase before Christmas!   1.Primal Palate spices– I cannot say enough good things about these! It’s really hard to find a balance between… Continue reading 9 Christmas Ideas for your health