Breakfast · Recipes

Guest Post!: ‘Cheesy’ Spinach Oatmeal

Today I’m so excited to introduce something new here at Refreshed Nutrition- a guest recipe contributor! My friend Tom is a great cook and we love sharing new ideas and recipes with each other. I finally convinced him to share with you so today your weekly recipe is compliments of Tom! This recipe tastes great… Continue reading Guest Post!: ‘Cheesy’ Spinach Oatmeal

Breakfast · Recipes

Fall Spice Doughnuts

There is nothing like a doughnut during the fall! I love having a good cider doughnut while apple picking. However most doughnuts are filled with refined hydrogenated oils like soybean, canola or vegetable oil– ick! Not to mention the line up of sugars, processed milks & chemical additives. Add in the frying of the conventional… Continue reading Fall Spice Doughnuts