Lifestyle · Resources

4 Steps to Help you Become a Morning Person

A morning routine is something I feel is vital to our health. It’s the one time of day that your mind hasn’t been flooded with the coulda, shoulda, woulda type of jumble. It also helps keep the shuffle to a minimum, allowing you to prepare and ease into the day with a reduction in your… Continue reading 4 Steps to Help you Become a Morning Person

Breakfast · Recipes

Guest Post!: ‘Cheesy’ Spinach Oatmeal

Today I’m so excited to introduce something new here at Refreshed Nutrition- a guest recipe contributor! My friend Tom is a great cook and we love sharing new ideas and recipes with each other. I finally convinced him to share with you so today your weekly recipe is compliments of Tom! This recipe tastes great… Continue reading Guest Post!: ‘Cheesy’ Spinach Oatmeal

Grocery and Cooking · Lifestyle · Resources

Juicing vs. Smoothies- What’s the Difference?

Have you ever wondered how smoothies and juices are different? Or gone to make a juice in a blender only to be disappointed with a thick sludge? Today I’m breaking down the difference between juices and smoothies, which to consider for your health and how they work differently in the body!   If you don’t… Continue reading Juicing vs. Smoothies- What’s the Difference?

Lifestyle · Resources

How to Naturally Reduce the Appearance of Cellulite

Ahh the dreaded cellulite! Something we all fight against and often times feel insecure about, especially as we approach bathing suit weather. What if I told you there are ways to reduce it’s appearance?! Yes, it’s true although cellulite affects 90% of women and 10% of men there are ways to combat it.   But… Continue reading How to Naturally Reduce the Appearance of Cellulite