Refresh [ri-fresh];
verb: to provide new vigor and energy by rest, food, etc.
Nutrition [noo-trish-uh n, nyoo-]
noun: the act or process of nourishing or of being nourished

The mission here at Refreshed Nutrition is to help individuals find balance & happiness in their every day life. At Refreshed Nutrition we believe ultimate health is a balanced triad of three things: Nutrition, Lifestyle, & Mentality. By nourishing your body with whole nutrient dense foods, moving in a way that works for your body, & filling your mind with plenty of self love, Refreshed Nutrition is here to help you find this balance & become the fullest person you were meant to be!