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Hello, welcome and thanks for stopping by! My name is Rebecca and my passion for wellness has been a long road. During this time of self discovery, I realized that life and our nutritional needs are not linear, and the need for flexibility and change is essential for growth in all areas of life. Here is where I discovered the joy and importance in educating people on how to balance changes and identify their individual needs. Through this knowledge I developed easy recipes, and guides to help you on your journey, no matter what stage it’s at and progress with you as it continues to evolve into a lifestyle that works effortlessly for you.
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