Lifestyle · Resources

How to Stay Healthy During Cold & Flu Season

With colder weather comes cold & flu season–ICK! Since it’s an inevitable time of year it’s important to be educated on proper ways to prevent & heal it, as well as the effects of the flu shot so that you are informed when going into this pesky season.   Let’s start with your immune system… Continue reading How to Stay Healthy During Cold & Flu Season

Breakfast · Recipes

Fall Spice Doughnuts

There is nothing like a doughnut during the fall! I love having a good cider doughnut while apple picking. However most doughnuts are filled with refined hydrogenated oils like soybean, canola or vegetable oil– ick! Not to mention the line up of sugars, processed milks & chemical additives. Add in the frying of the conventional… Continue reading Fall Spice Doughnuts

Lifestyle · Resources

What are hormones?

What are hormones? Hormones are messengers in your body that send signals to specific organs to function. Your body creates over 100 hormones which are all responsible for various functions. They are secreted from glands sending signals to your organs for things like your reproductive system, sexual function,  circadian rhythms, metabolism, mood, & energy.  … Continue reading What are hormones?