Essential oils have really gained popularity in the past year & for good reason! These valuable little liquids provide a variety of great health benefits ranging from topical, ingestible, & through aromatherapy. What is an essential oil? Essential oils are extracted from plants bark, leaves, flowers, fruit, seeds, roots, etc. They are highly… Continue reading Essential Oils – Benefits & Uses
Asparagus are hands down one of my favorite vegetables. They are so quick & easy to prepare for nights when you are in rush & are great served alone or alongside other vegetables. Fun facts: Asparagus are a natural diuretic so if you ever feel like you need to flush some bloat out these are… Continue reading Roasted Asparagus
Apples are the best seasonal treat & apple picking is such a great fall activity! You get so many for such a great price & can make so many different things with them! Who doesn’t love a good homemade applesauce?! I love the combination of the tart apples with the hint of pumpkin spice in… Continue reading Pumpkin Applesauce
I LOVE this pizza crust it’s quick when you are feeling lazy on a Friday night & takes less than time to make than it takes the delivery man to get to your door! My favorite part is it free of refined ingredients without compromising on taste so it’s not going to harm your goals… Continue reading Paleo Pizza Crust
Fall is approaching fast & that means school is back in session! With summer providing us a slower paced mentality we are often times not ready for the fast paced world of school and activities and become forced to rush around grabbing the most convenient option for the lunch box. Unfortunately many convenient options that… Continue reading Back To School Snacks
This week I am back with a quick overview of the importance of chemical free soap & lotion! As I mentioned before in my posts on , & your skin absorbs about 60% of what you put on it & the absorption happens in your bloodstream! We wash our hands multiple times per day, &… Continue reading Safe Soap & Lotions
Who doesn’t love a sweet & spicy combo?! It’s the best of both worlds! This hummus utilizes white beans in place of the traditional chickpea. Makes a boat load of servings & tastes amazing with sliced veggies, as a spread, and as a dip! Basically anything you can think of this hummus can do it! … Continue reading Sweet & Spicy Carrot Hummus
Today I wanted to share my top 10 kitchen tools. When looking to create a sustainable & healthy lifestyle it is important to not only look at what you are preparing but the tools you need in order to prepare it. Meal prepping doesn’t have to be an enemy & can be done quite quickly… Continue reading My Top 10 Kitchen Tools
Sometimes salad’s can be a little tricky because we tend to get in ruts of constantly making the same ones. But really salads can be any mixture of food & dressing mixed together! I love this salad because it doesn’t have any leafy greens as the base & rather uses a mixture of the freshest,… Continue reading Mediterranean Veggie Salad
Every once in awhile you just need some finger food & a way to switch up eating those chicken breasts. Today I am sharing these clean, gluten & dairy free chicken fingers that won’t leave you feeling bloated & greasy like your standard fried chicken does! These are super simple & great for kids too!… Continue reading Crispy Chicken Fingers
