Have you ever wondered how smoothies and juices are different? Or gone to make a juice in a blender only to be disappointed with a thick sludge? Today I’m breaking down the difference between juices and smoothies, which to consider for your health and how they work differently in the body! If you don’t… Continue reading Juicing vs. Smoothies- What’s the Difference?
If you haven’t caught on yet, beverages are my all time favorite. I love creating new and fun flavors to change up the daily intake of water. This recipe was inspired by the dairy section of the grocery store. While walking by I noticed the milk and some blueberry yogurt sitting next to each other… Continue reading Blueberry Cashew Milk
Ahh the dreaded cellulite! Something we all fight against and often times feel insecure about, especially as we approach bathing suit weather. What if I told you there are ways to reduce it’s appearance?! Yes, it’s true although cellulite affects 90% of women and 10% of men there are ways to combat it. But… Continue reading How to Naturally Reduce the Appearance of Cellulite
Okay, so first off we need to get the facts out in the open here. If you have PMS and are thinking it’s ‘normal’ because everyone has it, this could not be further from the truth! PMS is a symptom of hormonal balances in the body and your cycle should not be changing your mood… Continue reading Chocolate Peanut Butter PMS Squares
Just beet it, beeeeeettttttt it. I feel like beets are an often overlooked vegetable. Maybe it’s because they’re a root vegetable and some people think they taste like dirt, or because when you peel and slice a beet to roast it your hands end up looking like you committed murder or some other heinous crime.… Continue reading Beet Zinger Juice
Summer is right around the corner and there are plenty of myths around proper sun exposure. Believe it or not the sun is not what gives us skin cancer, it’s our exposure to many of the chemicals in our sun protection and the contact they make with the sun and our skin that leads to… Continue reading The 411 on Safe Sun
You guys, I am seriously in love with these cashews. I got the inspiration for them from the small natural grocer near me who sells them in bulk. One of my friends who also shops there had them when I was visiting one night after a run together and I could not stop eating them.… Continue reading Curry Cashews
I’ve never had terrible skin but I definitely had bouts of acne throughout my life and have figured out for the most part what causes it. Most acne is dietary related and is a sign of inflammation but other factors can come into play too! For me I can’t have dairy, particularly yogurt, I have… Continue reading Ayurvedic Skincare
Is anyone else just not a big fan of chicken? I’m pretty particular about what kind and how it’s cooked because let’s face it, it can be kind of boring and bland. However it’s a great source of protein and something that cooks fairly quickly so I love having it on hand in my fridge… Continue reading Easy Meal Prep Chicken
Anxiety is a common mental health condition today. Everyone will experience it at one time or another and the impact it has on our daily activities can vary from individual to individual. Today we are more anxious than ever before due to an increase in stimulating activity which creates a sense of ‘danger’ but this… Continue reading 6 Tips to Dramatically Reduce Anxiety
