Often times when adopting a healthy lifestyle you have the kitchen set, the meal plan ready & a brand new grocery list but you don’t know where to start or where to find things in the store. Wondering around aimlessly can leave you feeling frustrated & confused. Not to mention all the labels to read… Continue reading How to Navigate the Grocery Store
It’s always nice to change up our meals, and convenience is key. Recently I had some kelp noodles that needed to be used and I wanted to make a meal that didn’t require much prep time. This meal is the perfect and can literally be ready in minutes if you wanted to make this a… Continue reading Bacon Kelp Noodles
Summer is officially in full swing and with tons of cookouts and other events it can be hard to stay on track. Today I am sharing a few tips to help keep the balance in your life so you can have fun and feel confident in your food choices too! 1.Eat your veggies first-… Continue reading 5 Tips for your Healthiest Summer
With the fourth of July tomorrow everyone is looking for that last minute dish to bring to their cookout. I’ve got you covered today with an easy option that takes minutes to prep and tastes great with crackers or fresh vegetables. When shopping for the ham, opt for nitrate free. I love using Applegate… Continue reading Ham & Cheese Dip
Today it has been officially one year since Refreshed Nutrition officially opened it’s doors! My first post was this tasty . I was still new at using the camera and couldn’t wait for the website to be loaded with more recipes and health information for everyone so it’s nice to reflect and see the difference… Continue reading Refreshed Nutrition Turns 1! Birthday Cupcakes!
A morning routine is something I feel is vital to our health. It’s the one time of day that your mind hasn’t been flooded with the coulda, shoulda, woulda type of jumble. It also helps keep the shuffle to a minimum, allowing you to prepare and ease into the day with a reduction in your… Continue reading 4 Steps to Help you Become a Morning Person
Who doesn’t love a good latte?! I made this one to be a combination of uplifting and relaxing with the touch of lavender. I used lavender extract but you could always use an ingestible form of lavender essential oil. Start with only a drop if you do though because they are so strong. You… Continue reading Honey Lavender Latte
Today I’m so excited to introduce something new here at Refreshed Nutrition- a guest recipe contributor! My friend Tom is a great cook and we love sharing new ideas and recipes with each other. I finally convinced him to share with you so today your weekly recipe is compliments of Tom! This recipe tastes great… Continue reading Guest Post!: ‘Cheesy’ Spinach Oatmeal
While I love travel, I’ve never really been a big fan of flying. A little bit of turbulence and I’m likely grabbing your hand with my clammy palm until I can get focused and centered again. Over the years I have really worked on reducing my fears of flight, so today I am sharing my… Continue reading 6 Tips for Anxious Flyers
Here is another exclusive trailblazer recipe that I decided I wanted to share here. This recipe was one of my favorites growing up and I wanted everyone to be able to enjoy it too! Plus it’s so easy to make, tastes better the longer it sits to let the flavors really blend together and is… Continue reading Tuna Salad
