Grocery and Cooking · Lifestyle · Resources

How to Navigate the Grocery Store

Often times when adopting a healthy lifestyle you have the kitchen set, the meal plan ready & a brand new grocery list but you don’t know where to start or where to find things in the store. Wondering around aimlessly can leave you feeling frustrated & confused. Not to mention all the labels to read… Continue reading How to Navigate the Grocery Store

Dessert · Recipes

Refreshed Nutrition Turns 1! Birthday Cupcakes!

Today it has been officially one year since Refreshed Nutrition officially opened it’s doors! My first post was this tasty . I was still new at using the camera and couldn’t wait for the website to be loaded with more recipes and health information for everyone so it’s nice to reflect and see the difference… Continue reading Refreshed Nutrition Turns 1! Birthday Cupcakes!

Lifestyle · Resources

4 Steps to Help you Become a Morning Person

A morning routine is something I feel is vital to our health. It’s the one time of day that your mind hasn’t been flooded with the coulda, shoulda, woulda type of jumble. It also helps keep the shuffle to a minimum, allowing you to prepare and ease into the day with a reduction in your… Continue reading 4 Steps to Help you Become a Morning Person

Breakfast · Recipes

Guest Post!: ‘Cheesy’ Spinach Oatmeal

Today I’m so excited to introduce something new here at Refreshed Nutrition- a guest recipe contributor! My friend Tom is a great cook and we love sharing new ideas and recipes with each other. I finally convinced him to share with you so today your weekly recipe is compliments of Tom! This recipe tastes great… Continue reading Guest Post!: ‘Cheesy’ Spinach Oatmeal